Why do We Eat?

Why do We Eat?

Do you ever wonder why you make eating choices which don’t align with your health goals? Do you ever feel that if you just got a boost in willpower all would be well? In my latest article I outline the many complex reasons why we eat, and I concluded that...
The Best Way to Make Tofu

The Best Way to Make Tofu

Tofu is fast becoming one of my favourite ingredients. It’s so plain so you can play it up with sweet or savoury dishes. My current favourite is tossing chunks of marinated tofu in salads with roasted sweet potatoes, dark leafy greens and perhaps some nuts and...