Protein is the darling of dieters, discussion topic of bodybuilders, and the main event of most meals. Have you ever wondered, how can you tell if you are getting enough protein in your diet? Today my fantastic volunteer Abby Berendt has put together this infographic to help answer this important question.
After checking out this infographic, do you think you are getting enough?
Did you learn about a new protein source?
What’s your favourite way to get your protein in?