When is the Meal Over?

When is the Meal Over?

When is the meal over for you? When you lose interest in the meal, or when the plate is empty? Today I discuss the main difference between external versus internal cues with regards to eating and why both can be important to use to help us eat well.  ••• External...
The Truth about Holiday Weight Gain

The Truth about Holiday Weight Gain

It’s no secret that people worry about weight gain over the holidays. Weight loss as a New Year’s Resolution is extremely common. Before you start planning your new weight loss regime, there are some hard truths you need to know about weight and dieting. ...

Why Compensatory Workouts Need to Stop

It’s been a few days after Halloween. I’ve seen evidence of the diet mentality festering in quite a few of my social media streams since then in the form of workouts shared in order to “make up” for that Halloween candy consumed. Well I am...