by RebeccatheRD | May 25, 2018 | behaviour change, Meal Prep, Organization, Uncategorized
Eating healthy can seem expensive, especially if we feel obligated to buy items like pricey fresh produce and expensive organic foods. However, with a bit of planning, smart shopping, and some savvy tips shared in this article, healthy eating doesn’t need to...
by RebeccatheRD | Apr 9, 2018 | behaviour change, Meal Prep, Organization, Recipes, Thoughts
I am a self proclaimed lazy Dietitian. This means if there’s a short cut I can take to healthy eating, I’ll take it! In today’s edition of my Add a Pebble Series Lisa Andrews, MEd, RD, LD, Owner, Sound Bites Nutrition, LLC discusses a hack to...
by RebeccatheRD | Mar 16, 2018 | Foods, Meal Prep, Plant Based
I tell nearly every client I meet to buy these four ingredients and make this “Super Mix” because fibre helps control appetite, blood sugars, cholesterol and maybe even manage sugar cravings! Read on to find out this fantastic recipe. (This recipe has been...
by RebeccatheRD | Mar 14, 2018 | Foods, Meal Prep, Recipes, Uncategorized
Oatmeal, is a household staple. Whether used to make cookies, smoothies or the old fashioned stovetop way, I love it! In this article I’ve rounded up some great new ways to use this nutritious grain. ••• Oatmeal’s low glycemic index, high soluble fibre...
by RebeccatheRD | Mar 3, 2018 | Meal Prep, Organization, Recipes
I’m lazy. I like to find the easiest, most straightforward way to get to a nutritious meal on my plate. I decided to put together a list of my favourite ingredients and simple ways to use them, to help out my fellow lazy ladies and gents out there. •••...
by RebeccatheRD | Dec 21, 2017 | Foods, Meal Prep, Recipes
Getting stuck in a recipe rut is the worst! To help inspire your kitchen endeavours I rounded up some recipes (from fellow food bloggers) using some of my favourite unsung heroes of the grocery store which I think you should try in 2018! ••• Canned salmon Purchase...
