rebecca@foodsandthoughts.com
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11 Ways to Eat Healthy and Not Break the Bank

11 Ways to Eat Healthy and Not Break the Bank

by RebeccatheRD | May 25, 2018 | behaviour change, Meal Prep, Organization, Uncategorized

Eating healthy can seem expensive, especially if we feel obligated to buy items like pricey fresh produce and expensive organic foods. However, with a bit of planning, smart shopping, and some savvy tips shared in this article, healthy eating doesn’t need to...
Food Tricks to Simplify Cooking: Add a Pebble Series

Food Tricks to Simplify Cooking: Add a Pebble Series

by RebeccatheRD | Apr 9, 2018 | behaviour change, Meal Prep, Organization, Recipes, Thoughts

I am a self proclaimed lazy Dietitian. This means if there’s a short cut I can take to healthy eating, I’ll take it! In today’s edition of my Add a Pebble Series Lisa Andrews, MEd, RD, LD, Owner, Sound Bites Nutrition, LLC discusses a hack to...
One Simple Way to Improve Your Diet: Add a Pebble Series

One Simple Way to Improve Your Diet: Add a Pebble Series

by RebeccatheRD | Mar 16, 2018 | Foods, Meal Prep, Plant Based

I tell nearly every client I meet to buy these four ingredients and make this “Super Mix” because fibre helps control appetite, blood sugars, cholesterol and maybe even manage sugar cravings! Read on to find out this fantastic recipe. (This recipe has been...
10 + Best Ways to use Oatmeal

10 + Best Ways to use Oatmeal

by RebeccatheRD | Mar 14, 2018 | Foods, Meal Prep, Recipes, Uncategorized

Oatmeal, is a household staple. Whether used to make cookies, smoothies or the old fashioned stovetop way, I love it! In this article I’ve rounded up some great new ways to use this nutritious grain.  ••• Oatmeal’s low glycemic index, high soluble fibre...
10 Food Items You Need if You are a Lazy Cook

10 Food Items You Need if You are a Lazy Cook

by RebeccatheRD | Mar 3, 2018 | Meal Prep, Organization, Recipes

I’m lazy. I like to find the easiest, most straightforward way to get to a nutritious meal on my plate. I decided to put together a list of my favourite ingredients and simple ways to use them, to help out my fellow lazy ladies and gents out there.  •••...
New Year, New Foods to Add to Your Grocery List

New Year, New Foods to Add to Your Grocery List

by RebeccatheRD | Dec 21, 2017 | Foods, Meal Prep, Recipes

Getting stuck in a recipe rut is the worst! To help inspire your kitchen endeavours I rounded up some recipes (from fellow food bloggers) using some of my favourite unsung heroes of the grocery store which I think you should try in 2018!  ••• Canned salmon  Purchase...
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About Me

Hi there Im Rebecca! I'm a media Registered Dietitian (RD), a freelance nutrition writer, spokesperson, content creator and YouTuber. I started Foods and Thoughts with the goal of helping others find pleasure in eating and make sense of nutrition.

Recent Posts

  • Are You Getting Enough Protein?
  • What is the Health Halo Part 1: How It Affects our Eating Choices
  • 10 Healthy Canada Day Recipes Featuring Maple Syrup
  • 11 Ways to Eat Healthy and Not Break the Bank
  • Eight Reasons Why You are Overspending on Healthy Food

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Recently Written

  • Are You Getting Enough Protein?
  • What is the Health Halo Part 1: How It Affects our Eating Choices
  • 10 Healthy Canada Day Recipes Featuring Maple Syrup

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Rebecca Livingstone Media Dietitian Ontario Canada