by RebeccatheRD | Jul 10, 2018 | Anti Diet Culture, Mindful Eating, Thoughts
Clever marketing and cognitive miser are leading us to develop shopping habits which aren’t as healthy as we think they are. This article breaks down what health halos are, common examples of them, and steps to take to determine if a food is actually healthy or...
by RebeccatheRD | May 8, 2018 | Anti Diet Culture, Mindful Eating, Thoughts
I’m always on the hunt for new podcasts. If you’re looking to listen to some quality podcasts from the nutrition and food field here are my top suggestions to try. What are your favourite food related podcasts? Have you listened to any of the above...
by RebeccatheRD | Mar 11, 2018 | Anti Diet Culture, behaviour change, Mindful Eating, Thoughts
The television show Revenge Body is contributing to the toxic message that smaller bodies are superior to larger bodies, and that in order to get over a break up, you need to get back at your ex by losing weight. This is not a healthy way to move on, or to adopt new...
by RebeccatheRD | Jan 6, 2018 | behaviour change, Foods, Mindful Eating, Thoughts
Weight loss at any cost will likely not improve your health, nor your self confidence. The reason is that most individuals who lose weight, will re-gain it over the course of five years. A major shift in our attitudes (of the professional and public spheres) is...
by RebeccatheRD | Dec 27, 2017 | behaviour change, Mindful Eating
When is the meal over for you? When you lose interest in the meal, or when the plate is empty? Today I discuss the main difference between external versus internal cues with regards to eating and why both can be important to use to help us eat well. ••• External...
by RebeccatheRD | Dec 5, 2017 | behaviour change, Mindful Eating, Thoughts
Want to minimize your feelings of guilt during the holiday season? Stop binging, stop depriving yourself, by being realistic and practicing common sense. Here are my tips to avoid holiday guilt. ••• Now this may be a different sort of article than you would expect....
