by RebeccatheRD | Apr 15, 2018 | Foods, Plant Based, Recipes
These no bake lemon energy bites are easy to make, which is perfect for lazy foodies like me! Oatmeal offers a low glycemic index carb source while dates (nature’s candy) provide natural sweetness. This recipe is virtually free of processed sugars and packs a...
by RebeccatheRD | Mar 16, 2018 | Foods, Meal Prep, Plant Based
I tell nearly every client I meet to buy these four ingredients and make this “Super Mix” because fibre helps control appetite, blood sugars, cholesterol and maybe even manage sugar cravings! Read on to find out this fantastic recipe. (This recipe has been...
by RebeccatheRD | Oct 28, 2017 | Foods, Plant Based, Recipes
I love using Tzatziki on rice and greek salad, when I was a kid I would mix those all together with chicken or pork skewers. It also makes a great alternative to processed dressings and dips which are only a source of empty calories. My Tzatziki also helps raw veggies...
by RebeccatheRD | Oct 21, 2017 | Foods, Meal Prep, Plant Based, Recipes
I’m so proud of this, I have never been happy with how my homemade hummus has ever turned out… ever! It’s always been either too thick, too plain, too lemony; I have finally made a mix which I’ll turn to again and again. ••• Hummus is made out...
