Why Compensatory Workouts Need to Stop

It’s been a few days after Halloween. I’ve seen evidence of the diet mentality festering in quite a few of my social media streams since then in the form of workouts shared in order to “make up” for that Halloween candy consumed. Well I am...

Chipotle Lentil and Beef Meatloaf

Here is a great recipe to get you beginners eating more plant based protein sources. Lentils are one of my absolute favourite legumes because they are so high in fibre and have a really nice firm chewy texture. 1/2 cup dried lentils provide about 26 grams of protein,...
I "Want" Ice Cream.

I "Want" Ice Cream.

Summer is nearly here and for me it’s the only time of year I really care for ice cream. It’s interesting to think about how seasons, people and places influence our food choices. Consider that last time you went to the beach, what do you pack? Is there a...