Foods and Thoughts

Approachable Nutrition, Pleasure in Food

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Latest Foods and Thoughts

Articles, recipes and updates on what’s buzzing in the world of food and nutrition.

One Simple Way to Improve Your Diet: Add a Pebble Series

I tell nearly every client I meet to buy these four ingredients and make this "Super Mix" because fibre helps control appetite, blood sugars, cholesterol and maybe even manage sugar cravings! Read on to find out this fantastic recipe. (This recipe has been adapted...

10 + Best Ways to use Oatmeal

Oatmeal, is a household staple. Whether used in a cookie recipe, a smoothie or the old fashioned stovetop way, I love it! In this article I’ve rounded up some great new ways to use this nutritious grain. 

Revenge Body is a Toxic Idea

Revenge Body is a great example of diet culture disguised as “wellness”, a sneaky method too many people fall for.

10 Food Items You Need if You are a Lazy Cook

I’m lazy. I like to find the easiest, most straightforward way to get to a nutritious meal on my plate. I decided to put together a list of my favourite ingredients and simple ways to use them, to help out my fellow lazy ladies and gents out there. 

Journaling: Add a Pebble Series

I’m a pondering human. I like to reflect and chew on ideas. This can be wonderful because I love dreaming about the future, planning my weekend, and examining my interpersonal relationships. 

Welcome to Foods and Thoughts,

I’m Rebecca, a Registered Dietitian based out of Ontario Canada. I am a self-proclaimed “Lazy RD” because while nutrition is a priority of mine, spending tonnes of time in the kitchen isn’t. 

I make appearances on radio, TV and social media platforms, to communicate evidenced-based nutrition information, and “Lazy RD” hacks to as many people as I can reach. 

My ultimate goal is to help people improve their health and halt the diet mentality.

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