Welcome to Foods and Thoughts,

I’m Rebecca, a media Registered Dietitian and nutrition communications professional, passionate about halting the diet mentality, and promoting love of food.

Foods and Thoughts was founded to help fill the knowledge gap in the confusing world of nutrition misinformation, in the most efficient way possible: media.

Rebecca makes appearances on radio, TV and social media platforms, to communicate evidenced-based nutrition information. Rebecca partners with brands that align with her nutrition philosophies to achieve her ultimate goal: to help people improve their health while maximizing pleasure in eating, and to make nutrition approachable.