Welcome to Foods and Thoughts,

I’m Rebecca, a Registered Dietitian and nutrition communications professional, passionate about halting the diet mentality, and promoting love of food.

I believe that to help people make real, lasting changes to improve their health, food should be enjoyed and nutrition should be made approachable.

Hey Hang On

Rediscover pleasure in food and cooking by keeping your home stocked with the basics. Click here to download my Free Pantry Staples list in a new tab.

My Pantry Staples List now has a BONUS Grocery Staples list as well!

  • Download
  • Print
  • Laminate
  • Reuse

Why should I worry about stocking my pantry?

  1. Healthy foods at home = healthy meals in your belly
  2. Eat out less
  3. Stay organized
  4. Try new ingredients

Enjoy Lovelies!