High Protein Tzatziki Recipe

I love using Tzatziki on rice and greek salad, when I was a kid I would mix those all together with chicken or pork skewers. It also makes a great alternative to processed dressings and dips which are only a source of empty calories. My Tzatziki also helps raw veggies go down a lot easier.



The greek yogurt adds more protein to this dip than traditional creamy dressings. This will help keep you satisfied.


High Protein Tzatziki:


3/4 cup plain greek yogurt (I like 2%, but 4% is extra creamy)

2 Tbsp olive oil

1 Tbsp lemon juice

1/2 tsp lemon zest

1 clove garlic minced

1/4 tsp salt


grated cucumber (squeeze extra water out by wringing it with a tea towel)

fresh dill


  1. Mix all ingredients together, keep in the fridge for up to a week.





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