Foods and Thoughts

Approachable Nutrition, Pleasure in Food

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Latest Foods and Thoughts

Articles, recipes and updates on what’s buzzing in the world of food and nutrition.

Best Food and Nutrition Podcasts

I'm always on the hunt for new podcasts. If you're looking to listen to some quality podcasts from the nutrition and food field here are my top suggestions to try.  What are your favourite food related podcasts?  Have you listened to any of the above podcasts...

Should You Become a Registered Dietitian? Pros and Cons of this Career Path

I love being a Registered Dietitian (RD), but the journey here wasn’t easy and there are both positive and negatives about this profession which I’d like to share to help any students contemplating this path. First a little about my path towards becoming a dietitian and then I’ll share the pros and cons at the end.

One Simple Way to Improve Your Diet: Add a Pebble Series

I tell nearly every client I meet to buy these four ingredients and make this "Super Mix" because fibre helps control appetite, blood sugars, cholesterol and maybe even manage sugar cravings! Read on to find out this fantastic recipe. (This recipe has been adapted...

Welcome to Foods and Thoughts,

I’m Rebecca, a Registered Dietitian based out of Ontario Canada. I am a self-proclaimed “Lazy RD” because while nutrition is a priority of mine, spending tonnes of time in the kitchen isn’t. 

I make appearances on radio, TV and social media platforms, to communicate evidenced-based nutrition information, and “Lazy RD” hacks to as many people as I can reach. 

My ultimate goal is to help people improve their health and halt the diet mentality.

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